5212 total / 0 in 2019

Already signed up for multiple 50ks on the trails. I will run Door County Fall 50 again goal of 8hrs. '11 I ran almost 1500, '12 only 750 intense miles. '13..?

Brad Koenig ran: First 5k since brewer...

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  • 3 miles
  • 00:20 time
  • 06:29 pace
  • 303 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good bacon race 5k 3.1 mi 00:20 06:29 pace

First 5k since brewer race 4 years ago. When all 4 of the racing sausages beat me I got turned off my them. Today felt ok. I needed a speed workout for the week. Yesterday I ran 13 otherwise I think I could have broke 19min which would have put min in 3rd place. Overall Im happy I was 18th out of 500+. Back to the trails

  • Diane V.
    Diane V.

    Did the racing sausages beat you with a stick??? ;) They certainly couldn't have beat you running! Awesome 5K tonight!

    over 5 years ago Like1 person

  • Cara V.
    Cara V.

    I'd say that was more than ok! Congrats!

    over 5 years ago Like1 person