Site:
http://www.YourLocalHomeTeam.com
Miles:
5212 total / 0 in 2018
Goal:

Already signed up for multiple 50ks on the trails. I will run Door County Fall 50 again goal of 8hrs. '11 I ran almost 1500, '12 only 750 intense miles. '13..?

Brad Koenig ran: Perfect temps little ...

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  • 13 miles
  • 02:05 time
  • 09:36 pace
  • 1895 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2 black loops lapham peak trail 13 mi 02:05 09:36 pace

Perfect temps little muddy the light mist was nice.