Site:
http://www.YourLocalHomeTeam.com
Miles:
5212 total / 0 in 2018
Goal:

Already signed up for multiple 50ks on the trails. I will run Door County Fall 50 again goal of 8hrs. '11 I ran almost 1500, '12 only 750 intense miles. '13..?

Brad Koenig ran: 2 loops hwy 12 to ric...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 03:00 time
  • 10:17 pace
  • 2729 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good trails 17.5 mi 03:00 10:17 pace

2 loops hwy 12 to rice lake sunday morning. Hot and humid