Site:
http://www.YourLocalHomeTeam.com
Miles:
5212 total / 0 in 2018
Goal:

Already signed up for multiple 50ks on the trails. I will run Door County Fall 50 again goal of 8hrs. '11 I ran almost 1500, '12 only 750 intense miles. '13..?

Brad Koenig ran: Mile 4 I caught up wi...

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  • 18 miles
  • 02:45 time
  • 09:09 pace
  • 2501 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good long run 18 mi 02:45 09:09 pace

Mile 4 I caught up with local 5/10k kinda fun to run with them for awhile