5212 total / 0 in 2019

Already signed up for multiple 50ks on the trails. I will run Door County Fall 50 again goal of 8hrs. '11 I ran almost 1500, '12 only 750 intense miles. '13..?

Brad Koenig ran: Had to cut the black ...

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  • 6 miles
  • 00:54 time
  • 09:00 pace
  • 818 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
lapham peak 6 mi 00:54 09:00 pace

Had to cut the black loop short today. Stomach felt little queezy and running short on time. Oh well. still happy to power up the hills.

  • John P.
    John P.

    Nice going Brad! You running DWD?

    over 5 years ago Like

  • Brad K.
    Brad K.

    I was going to, decided to save money and focus on Marquette 50k august 17th. I am already signed up for that one.

    over 5 years ago Like