Brad
Happy Friday!! Here is a fun workout to start the weekend.
10 rounds of Pushups, Burpees, 45 degree decline situps, jumping Jacks, 50lb kettle bell swings
# of reps per round
1st-20
2nd-19
3rd-19.... read more
- Site:
- http://www.YourLocalHomeTeam.com
- Miles:
- 4802 total / 648 in 2013
- Goal:
Already signed up for multiple 50ks on the trails. I will run Door County Fall 50 again goal of 8hrs. '11 I ran almost 1500, '12 only 750 intense miles. '13..?
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
Friday Countdown 00:45
-
RUN
5.01 mi 00:38 07:35 pace
felt sluggish after yesterdays hill repeats oh well still happy with time. I want to break 35
-
RUN
-
RUN
15.04 mi 02:37 10:27 pace
Ice age trail
-
RUN
8.87 mi 01:12 08:08 pace
-
RUN
5 mi 00:40 08:00 pace
-
RUN
-
RUN
5 mi 00:38 07:35 pace
-
RUN
3 mi
1 mile warm
1.5 mile of hill repeats
.5 run home -
FIT
3 sets
10 Squats 205, 235 3rd set
15 burpees
10 200lb deadlifts
25 inverted situps
25 Jumping lunges -
RUN
2 mi 00:14:00 07:00 pace
400M Intervals on the treadmill
-
RUN
5 mi 00:36 07:12 pace
Interesting test. Yesterdays run was 38 min with coffee before, today was without coffee. I must be missing something, it CANT be the coffee :) Happy thursday everyone I am going to go enjoy my c... read more
- RUN
-
VELO
7 mi 00:57 7.4mph pace
Mountain Bike Trails
- RUN
- RUN
-
FIT
2 sets:
10 Pullups
15 bupees
10 Squats at 225lbs
15 bupees
10 dead lifts 180lbs2 sets:
10 Pullups
15 bupees
10 Squats at 245lbs
15 bupees
10 dead lifts 200lbsFollowed up with walking lunges wit... read more
-
RUN
-
RUN
Indiana Trail 100 16.31 mi 04:16 15:40 pace
This weekend I had the opportunity to crew/pace for ben at this first 100 mile. I was truly honored and humbled when he asked. The conditions weren't perfect. When he started at 6am it was 34 ... read more
-
RUN
15 mi
Brad
you got this!
4 days ago • Like
Nice 5. You'll get that 35!
4 days ago • Like