Miles:
19046 total / 719 in 2012
Goal:

Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. rode: Felt oddly comfortabl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 39 miles
  • 02:02 time
  • 19.0 pace
  • 1385 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dover - Westwood 38.7 mi 02:02 19.0mph pace

Felt oddly comfortable and relaxed on the bike today. Either it's the new pedals or the very fashionable Orange Shoe Gym kit I was wearing.

over 2 years ago

Calories
1385