Miles:
21175 total / 2849 in 2012
Goal:

Ironman Wisconsin again, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. ran: Brick run. Everythin...

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  • 9 miles
  • 00:59 time
  • 06:39 pace
  • 879 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great JP Pond and SW Corridor 8.83 mi 00:59 06:39 pace

Brick run. Everything was great until I somehow managed to get a giant glop of goose diarrhea on my ankle, which then grossed me out for 30 minutes... just nasty.

4 months ago

Calories
879