Miles:
19046 total / 719 in 2012
Goal:

Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. ran: Nice and easy long ru...

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  • 17 miles
  • 02:09 time
  • 07:31 pace
  • 1940 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great BC Loop 17.13 mi 02:09 07:31 pace

Nice and easy long run to top off another intense 3 week base training period. Rest week starts now... and I am happy.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
1940