Miles:
19046 total / 719 in 2012
Goal:

Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. ran: Shirtless hilly tempo...

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  • 10 miles
  • 01:04 time
  • 06:35 pace
  • 970 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Emerald Necklace 9.73 mi 01:04 06:35 pace

Shirtless hilly tempo-ish run. Probably a little too hard for this time of the season, but I got into a groove, and just sort of stuck there.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
970
  • Derek L.
    Derek L.
    Derek L.

    Damn fast Brad. That's an excellent run.

    almost 2 years ago • Like

  • Aki
    Aki
    Aki

    whoa, that's a pace! You're getting faster and faster, a good groove for you!

    almost 2 years ago • Like

  • Jeff C.
    Jeff C.
    Jeff C.

    WOW... Incredible run Brad!

    almost 2 years ago • Like