- Miles:
- 21175 total / 2849 in 2012
- Goal:
Ironman Wisconsin again, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.
Brad B. ran: Brick intervals (sort...
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- 9 miles
- 01:00 time
- 06:29 pace
- 909 calories
- details
good
Mikes - TM
9.24
mi
01:00
06:29 pace
Brick intervals (sort-of). Pouring and blowing, and although I would have taken one or the other, not both, so I ran intervals on the mill. Supposed to be 10x1' maxing out, on 90" recovery, but the treadmill only went up to 12 mph, which isn't fast enough for 1' intervals for me, even at a 3 incline. I could have made it steeper, but then I'm doing hills, and today was supposed to be flats. Anyway, I ran 2' intervals instead, and even then, it wasn't fast enough... I don't really trust the speed on these things.
Wow what a day!
5 months ago
Awesome
5 months ago • Like
Blistering pace as usual, however if I was out in this crappy weather for 2+ hours, I expect you to do the same.
5 months ago • Like
@Olu - listen buddy, I ran 37 miles on trails in 3 feet of snow last January 2 weekends in a row, so I earned my TM time. Plus, I hate doing speed into the wind. That said, it was extra brutal this morning, so you get the kudos for not bailing on your long run. It won't be as cold at Hyannis, and unless it's actively snowing, you won't have to worry about it - it's a fast race, even with the wind.
5 months ago • Like
Yeah, I'm just playing with you. I may be old, but I'm only in my 4th year of running. We newbies need this experience under the belt. Better in training then raceday.
5 months ago • Like
What a day!
5 months ago