Miles:
19046 total / 719 in 2012
Goal:

Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. did a weights workout: Heavy, heavy day. Di...

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  • 00:45 time
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    • Currently 4/5 Effort.
    effort 4/5
good Circuit #5 00:45

Heavy, heavy day. Did something funky to my lat yesterday opening the drain in my basement floor (the contractors were a little too generous with the poured concrete - I was basically pulling a 250 lb lat row). Anyway, stuck to my chest and shoulders. Swimming is going to be fun....

almost 2 years ago

Effort
  • Currently 4/5 Effort.