Miles:
19046 total / 719 in 2012
Goal:

Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. ran: Extended warm-up. Do...

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  • 4 miles
  • 00:32 time
  • 07:52 pace
  • 470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Southwest Corridor 4.03 mi 00:32 07:52 pace

Extended warm-up. Don't like running around the gym, but I had to get outside. Tough work keeping to warm-up pace today.

almost 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Calories
470