Miles:
21175 total / 2849 in 2012
Goal:

Ironman Wisconsin again, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. ran: Brick tempo run. Leg...

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  • 7 miles
  • 00:43 time
  • 06:22 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great JP Pond and SW Corridor 6.72 mi 00:43 06:22 pace

Brick tempo run. Legs started as noodles, but came around far, far better than I expected. I haven't been running like that in over a month, so I'm rather pleased with the moderate effort it took.

5 months ago

Calories
636
  • J-RockP
    J-Rock
    J-Rock

    Nice work. Always nice (and a good sign) when it feels better as the run goes along.

    5 months ago • Like

  • Brandon
    Brandon
    Brandon

    Awesome work today Brad, heck of a session!

    5 months ago • Like

  • Trev L.
    Trev L.
    Trev L.

    that sounds like a killer workout... nice one, Brad

    5 months ago • Like

  • Doug
    Doug Nice Job
    Doug Nice Job:

    Amazing pace!!!

    5 months ago