- Miles:
- 19046 total / 719 in 2012
- Goal:
Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.
Brad B. ran: 1 w/up, 1c/down (bare...
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- 7 miles
- 0:00 time
- 0:00 pace
- 902 calories
- details
1 w/up, 1c/down (barefoot), 10x400 w/400 recoveries. 71, 68, 69, 66, 70, 69, 71, 67, 67, 65. Felt pretty damn fast today.
Great workout, but I got nailed by a lacrosse ball on one of my recoveries - it's a shared field/track and the Brookline lacrosse team was practicing. Smack in the thigh.... and the dillhole laughed instead of apologizing. Granted, it was pretty funny, but a sorry would have been nice. I'm going to bruise. And what if he'd smacked one of the tiny freshmen on the track team also practicing instead of me ? - ach.
- Gear
Nice stout pacing.
almost 2 years ago • Like
That's SWIFT
almost 2 years ago • Like
Good stuff Brad (not the lacross ball obviously) - Best from Austin, J
almost 2 years ago • Like
Wow, great pace and a strong finish!
almost 2 years ago • Like
Pop your other ear drum by chance?
almost 2 years ago • Like
@Brodie - very similar situation - dillhole laughing after hitting me with a ball, but no, unlike you breaking my eardrum with a racquetball, the lacrosse ball hit me in the THIGH.
almost 2 years ago • Like
Well hello there ... rocket legs. That is blazing Brad!
almost 2 years ago • Like
At it wasn't in the family jewels! Good stuff man!
almost 2 years ago • Like