Miles:
19046 total / 719 in 2012
Goal:

Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. swam: Still not feeling it ...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 244 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Flaherty Pool 1700 yd

Still not feeling it in the pool. I'm thinking a clinic I hit up a couple weekends ago screwed something up. 500 drills (drag, zipper, catch-up, kick, pull), 6x200.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
244