Miles:
19046 total / 719 in 2012
Goal:

Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. did a weights workout: Re-adjusted some of t...

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  • 0 miles
  • 00:45 time
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    • Currently 4/5 Effort.
    effort 4/5
good Circuit #1 00:45

Re-adjusted some of the compound action in this circuit and made it a tough workout again.

almost 2 years ago

Effort
  • Currently 4/5 Effort.