Miles:
19037 total / 711 in 2012
Goal:

Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. ran: TM warm-up / recovery...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:24 time
  • 08:00 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Nowhere 3 mi 00:24 08:00 pace

TM warm-up / recovery. The guy running next to me was making more noise than I thought possible - it wasn't just heavy running, but all sorts strange..

almost 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Calories
363