Miles:
21175 total / 2849 in 2012
Goal:

Ironman Wisconsin again, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

Brad B. rode: 10 min w/up, 10x30" s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 19 miles
  • 01:00 time
  • 18.6 pace
  • 795 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Nowhere 18.64 mi 01:00 18.6mph pace

10 min w/up, 10x30" single leg, 5 min z.2, 6x30" @400 W on 3' z.2 recovery, 5 min c/down. And I'm back to it. Wasn't as much of a challenge as I thought it was going to be.

6 months ago

Calories
795