Brad
Nice trail run with Murphy. Uneventful until we came across a pair of guys who had a garbage bag, a LARGE garbage bag, full of morels. That's like $800 of mushrooms. Kinda wish I'd ru... read more
- Miles:
- 28164 total / 2955 in 2013
- Goal:
Ironman Wisconsin again, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.
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Entries
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RUN
good Indian Lake 7.35 mi 00:54 07:22 pace
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VELO
good Enchanted Valley 29.67 mi 01:31 19.5mph pace
Havent done this ride in a while - the pavement still sucks. And traffic on Q coming back from Waunakee apparently didn't register my existence, but I suppose that's all in a day's ... read more
- VELO
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swim
great Harbor Athletic Club 3300 yd
300 w/up drills, 3000 straight. I'm not officially ready to not do these long straight swims in the pool and get outside.
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VELO
good Riley Tavern 28.71 mi 01:35 18.1mph pace
Felt great, power was well within zone, but I was molested by the wind... often, and without remorse.
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RUN
good Conservancy 8.12 mi 00:53 06:33 pace
Intervals on the paved part of the Conservancy - 7 x 4' @ 5:15 on 1' walking recovery. No complaints except that the wind was killer in one direction... and not so much in the other.
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Rippin pace, Brad!
3 days ago • Like
- Show 2 more comments...
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Paul - it was a walking recovery... but basically just standing in place gasping.
3 days ago • Like
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awesome job!!
3 days ago • Like
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RUN
alright Pheasant Branch 8.28 mi 00:57 06:54 pace
Monday legs again. Didn't feel great running through the Conservancy, and wasn't quite ready for how hot I got. But whatever. I ran.
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VELO
good Observatory Hill repeats 34.31 mi 01:59 17.2mph pace
Out to Observatory and then up and down each side x 5. Wind is especially brutal today, and was basically blowing me back down the long side of the hill as I climbed up. Also discovered I'm ... read more
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RUN
good Pheasant Branch 9.21 mi 01:02 06:45 pace
Brick run through the conservancy. I'm the idiot who forgot to bring water on his run in 80 degree weather, but at least there's one stop at the pavilion. Also in the pavilion today, a ... read more
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its hard to top boiled potatoes and salt. nice brick.
5 days ago • Like
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VELO
great Paoli & Loop 72.42 mi 03:45 19.3mph pace
Excellent ride out through Paoli and then on to the IM loop. Missed the fast (and my favorite) portion of the course, but that's cool. Made a brief mechanical stop in Verona, as one of my ae... read more
- VELO
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RUN
great Campus 18.08 mi 02:00 06:38 pace
Ran over to campus and then hit up the IM run loop, which I didn't actually do at all last year. I figure it can't hurt. Felt surprisingly solid the whole way, and was averaging 6:45s u... read more
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Great Performance:
an 18 miler at 6:45...not bad at all.
7 days ago
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swim
great UW Health Athletic Center 3700 yd 01:15 35:40 pace
Early morning masters. Huge pull block in there, something like 1700 pull only and then a very nasty 20x50 on 50". Good times had by all.
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FIT
great Harbor Athletic Club 00:45
Truncated my session again. Was fairly sad working out with all the big windows around showing me how nice it was outside... where I wasn't.
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swim
great Harbor Athletic Club 3300 yd
300 w/up drills, 3000 straight. Don't think I've ever done a 3k in the pool before. Just took it steady, and pushed the last 1k. Was kinda surprised by my 500 splits once I finished up... read more
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RUN
alright Pheasant Branch 8.23 mi 00:55 06:42 pace
Intervals in the conservancy. 6 x 4' at ~ 5:15 on 2' very easy recovery. Didn't eat a real lunch today, and felt it. Legs were also probably a bit abused from the earlier trail ri... read more
1 person liked what Brad shared-
Really nice session Brad. Amazing how the "last one" always hurts, no matter how many or how few lead up to "the last one".
9 days ago • Like
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VELO
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swim
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VELO
great Riley Tavern 31.21 mi 01:35 19.7mph pace
Nice warm ride out where I usually go. More cyclists out than I usually see at this time of day, which is great.
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RUN
great Pheasant Branch 9.21 mi 01:01 06:35 pace
Hey, a Monday run that didn't suck. Ran through the Conservancy and around Lake Stonefield. Felt solid.
Loading people...
Shoulda, coulda, woulda. ;)
about 1 hour ago • Like