Brad
Holy cow was that pleasant. Easy-ish work with Murphy in the woods. The very light snowfall made the trails the best place in the world to be today. Lower back / glut felt much better after a da... read more
- Miles:
- 18975 total / 649 in 2012
- Goal:
Survive Ironman Wales, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.
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Entries
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RUN
great Blue Hills Trails 15.21 mi 01:51 07:16 pace
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RUN
great Ponkapoag Pond Trails 6.42 mi 00:44 06:52 pace
Mostly a brick run, but I did have to drive out to the woods. Beautiful, and great running with Murphy in the woods. Lower back tightened up at the end of the run though, which I'm assuming I twe... read more
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VELO
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swim
great Flaherty Pool 2500 yd
400 drills, 500, 5x100 sprints, 500, 5x100 sprints, 100 c/down
Kept getting bumped over lanes during the 500s, which was rather irritating. - VELO
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RUN
good Emerald Necklace 8.32 mi 00:55 06:40 pace
Brick run. This went surprisingly well, considering I was coming off a fail workout on the bike. Quads felt lactic acidy, but energy levels were about where they should be. Very strange workout ... read more
- VELO
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swim
great Flaherty Pool 3050 yd
250 drills, 4x100 paddles, 6x100 sprints, 4x300, 6x100 sprints.
Had a talk with the coach today regarding some stroke issues, and I think he cracked it, as I felt different in the pool today. Unf... read more -
FIT
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VELO
good Nowhere 29.12 mi 01:30 19.4mph pace
Steady state ride with 15x90" @ 400 watts thrown in the middle. I couldn't do it, not today anyway. I was solid for 70", eeked in another 10", and then just fell apart for the last... read more
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I hear that! Intervals slow down time and recovery speeds it up.
7 days ago • Like
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RUN
great Blue Hills Trails 10.87 mi 01:18 07:11 pace
Two triangles in the woods with Murphy. Took it steady and moderate, felt great, and the woods, once again, made me happy.
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Great Performance:
excellent pace on the trails!
7 days ago
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swim
good Flaherty Pool 3050 yd
250 drills, 4x100 paddles, 6x100 sprints, 4x300, 6x100 sprints.
Left shoulder is a little funky. Paced the 100's much better today...-
nice swim, hope the shoulder feels better
8 days ago • Like
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FIT
great Mike's Fitness 01:00
Roger Godell talked for a long time in his Super Bowl press conference. Throughout my entire workout in fact. This is the only interesting observation I have today...
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RUN
tired Kraft Field 6.5 mi
Brick - yeah, I bricked my track workout. Don't think it slowed me down much, but boy did it make me suffer more than I planned.
1 w/up, 5x200, 5x400, 5x200, 5x400, 5x200 1 c/down
200 - 34, 31, 30... read more - VELO
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swim
great Flaherty Pool 2250 yd
12x25 drills, 600, 15x50 sprints, 600
and it was wet and i wished i was riding my bike outside... -
RUN
alright Larz Anderson & Arb 7.11 mi 00:48 06:46 pace
A bit sluggish on the tail end, but overall alright. New Rudy Project Hypermask glasses get a big 'F' as running glasses - seeing through them and performance is top-notch, but they bounce around ... read more
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RUN
great JP Pond and SW Corridor 8.83 mi 00:59 06:39 pace
Brick run. Everything was great until I somehow managed to get a giant glop of goose diarrhea on my ankle, which then grossed me out for 30 minutes... just nasty.
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Oh man, sorry to hear about the poop on the ankle, haha. Nice run Brad!
11 days ago • Like
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good running!1
11 days ago • Like
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next time just be glad it's not as bad as anything on this list: http://gaw.kr/zRTiqj
11 days ago • Like
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oh man, thats crazy. great pace though buddy. awesome work
10 days ago • Like
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- VELO
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swim
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very much is a total exxageration.
great to swim with you!12 days ago • Like
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Wow! You are fast Brad... Awesome brick!
2 days ago