Web:
Miles:
7300 total logged
Goal:

10:29:58 at IM Wisconsin 2010.

  • 116 mi tracked
  • 09:28 logged
  • 7923 calories
  • 11 workouts
  •  
  • This Week time period
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Entries

  1. greatBC Loop 17.13 mi / 02:09 07:31 pace

    Nice and easy long run to top off another intense 3 week base training period. Rest week starts now... and I am happy.

  2. greatMultisport Expo TT 6.03 mi / 00:14:19 25.3mph pace

    Never done one of the computrainer TT's before - it was f'ing brutal. Add to that how beautiful it is outside with me riding indoors... but I was fast - won my heat by 2 1/2 minutes. Avg power, which I've never had measured, was 347.

    • Caleb K. Caleb K.

      I used to train on one of those A LOT last year but that place went out of business. So sad. I gained a lot of cycling fitness then. Too bad I lost it all. Ha!

      1 day ago
  3. greatEmerald Necklace 9.73 mi / 01:04 06:35 pace

    Shirtless hilly tempo-ish run. Probably a little too hard for this time of the season, but I got into a groove, and just sort of stuck there.

    • Derek L. Derek L.

      Damn fast Brad. That's an excellent run.

      3 days ago
    • Aki Aki

      whoa, that's a pace! You're getting faster and faster, a good groove for you!

      3 days ago
    • Jeff C. Jeff C.

      WOW... Incredible run Brad!

      2 days ago
  4. greatDover Loop 47.37 mi / 02:35 18.3mph pace

    Hey, lookit me! I rode my bike outside. The Charles is still flooding in some spots, and I wasn't going all that fast, and I finished a half hour sooner than I wanted to, and I don't care a lick. Let's go ride bikes.

  5. goodCircuit #5 00:45

    Heavy, heavy day. Did something funky to my lat yesterday opening the drain in my basement floor (the contractors were a little too generous with the poured concrete - I was basically pulling a 250 lb lat row). Anyway, stuck to my chest and shoulders... read more

  6. goodSouthwest Corridor 4.03 mi / 00:32 07:52 pace

    Extended warm-up. Don't like running around the gym, but I had to get outside. Tough work keeping to warm-up pace today.

  7. greatKraft Track 7 mi

    1 w/up, 1c/down (barefoot), 10x400 w/400 recoveries. 71, 68, 69, 66, 70, 69, 71, 67, 67, 65. Felt pretty damn fast today.
    Great workout, but I got nailed by a lacrosse ball on one of my recoveries - it's a shared field/track and the Brookline lacross... read more

  8. alrightNowhere 21.23 mi / 01:00 21.2mph pace

    My basement flooded. My trainer is in my basement. Never, thought I would miss my trainer in my basement. Postponed my 'long' ride and did intervals instead... on the life-fitness bike. That is so, so much worse than 3 hours on the trainer.

    • Micky Micky

      Bummer!

      5 days ago
    • Kristin K. Kristin K.

      Oh no! I hope your basement wasn't flooded too badly.

      5 days ago
    • Brad B. Brad B.

      @Kristin - just a couple of inches, so nothing terrible. On the trainer and the riser, my bike was actually almost completely out of the water, so I was kind of considering just pedaling on the pond...

      5 days ago
    • Will C. Will C.

      yikes .... will insurance get you an even better trainer ?

      5 days ago
  9. alrightFlaherty Pool 1700 yd

    Still not feeling it in the pool. I'm thinking a clinic I hit up a couple weekends ago screwed something up. 500 drills (drag, zipper, catch-up, kick, pull), 6x200.

  10. goodCircuit #1 00:45

    Re-adjusted some of the compound action in this circuit and made it a tough workout again.