Miles:
31526 total / 0 in 2014
Goal:

Ironman Wisconsin again, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.

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Brad logged 31526 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Southern Kettles 34.86 mi 05:54 10:09 pace

    Out the door early this morning to get to the Southern Kettles. Found a mountain bike race on the Muir and Emma Carlin systems, so I had to completely change my route, and much, much to the better... read more

    • George K.
      George K.

      What the hell 35miles as a training run over 6 hours dude you are insane!! Hardcore.

      about 1 year ago Like

    • Joel P.
      Joel P.

      What are you doing biking on the IAT?? That's a foot path!

      7 months ago Like

  2. RUN
    great Indian Lake 11.47 mi 01:29 07:46 pace

    Nice longer trail run at Indian Lake with Murphy, who isn't currently in good enough shape to run for 90 minutes... or the heat got to him a bit. Anyway, included 10 x 30" hill repeats, ... read more

  3. RUN
    great Pheasant Branch 8.42 mi 01:01 07:15 pace

    This was a relaxed, time on my feet run. Needed to keep my HR in zone 1, so I did. Still gorgeous out for running.

    • Ed
      Ed Nice Job
      Nice Job:

      Relaxed he says...way to keep it contained.

      about 1 year ago

  4. RUN
    great Pheasant Branch 6.23 mi 00:43 06:55 pace

    Brick run through Pheasant Branch. First run straight off the bike in a while, and my legs noticed it. Kept it fairly laid back. Right plantar fascia is acting up a bit.

  5. VELO
    great Riley Tavern 29.83 mi 01:33 19.2mph pace

    Beautiful day for a ride, which seems like the only route I'm doing lately. Didn't really notice the wind until heading back in, and then boy did I notice it...

  6. RUN
    great Picnic Point 12.21 mi 01:20 06:34 pace

    10 min w/up, 5 x 1 mile at ~ 5:20 on 5' recoveries at around 6:45, 10' c/down. Pretty damn nice out, and fairly solid workout. I've had this stupid cough since before ironman, but ... read more

  7. RUN
    great IAT & Devil's Lake 21.68 mi 03:34 09:52 pace

    Excellent to be back in the woods on a crisp fall morning. Hit the IAT out of Palfrey's Glen out to Devils Lake and put in a big loop around the park before heading back. Tons of people in t... read more

    • Ed
      Ed

      Nice run. Maybe a post Dances with Dirt surge?

      about 1 year ago Like

  8. VELO
    great Mirror Lake 13.22 mi 01:00 13.3mph pace

    Excellent trail ride at Mirror Lake today. Trying to brush off the rust from my already minimal MTB skills. These trails are not difficult. At all. Even a little.

  9. swim
    great UW Health Fitness Center 3500 yd 01:15 37:42 pace

    Back at masters for the first time in over a month. Kept effort at about 70%, and didn't feel all that great in the water anyway. No worries.

  10. RUN
    great Indian Lake 9.74 mi 01:15 07:44 pace

    Great to be back on trails finally. Got out to Indian Lake with Joel P. and did a nice pair of loops in the rain. Second loop was 2 x 12' running somewhere between 5:45 & 6:30, but the h... read more

    • George K.
      George K.

      Still insane pace man , nice job !

      about 1 year ago Like

    • Ed
      Ed

      Not sure about you and Joel P, but that trail make me feel like a kid again. Swift pace.

      about 1 year ago Like

  11. VELO
    great Riley Tavern 28.64 mi 01:29 19.3mph pace

    Excellent ride out to Riley Tavern... feeling very solid on the bike, and much happier than my ride on Saturday. Even with the wind. No complaints at all until the guy at the intersection of Old ... read more

    • George K.
      George K.

      Nice ride Brad you get people like that everywhere , I had a guy on my ride buzz me because I was in the way then overtook me and immediately turned left making me almost hit him !

      over 1 year ago Like

    • Ed
      Ed

      Buzz kills...

      over 1 year ago Like

  12. RUN
    great Middleton Highlands 4.21 mi 00:30 07:10 pace

    Easy run over around the highlands. Legs felt as good as yesterday.

  13. RUN
    great Pheasant Branch 9.07 mi 00:59 06:32 pace

    Incredible what fresh legs and good running temperatures can do for a workout. Pushed it a touch, but really only ran by HR and time.... no idea on pace until I got home. Not a thing to complain ... read more

  14. VELO
    good Midtown 19.04 mi 01:03 18.1mph pace

    Easy, and windy ride on the normal hour loop. Everything felt okay. Beautiful day though, and there was no way I wasn't getting out.

  15. RUN
    great Pheasant Branch 4.38 mi 00:31 06:58 pace

    I don't remember the last time I took four days in a row off. Thus, even after a disaster of an Ironman, I'm feeling pretty solid for a short run. Things ramp up again fairly quickly ne... read more

    • Ed
      Ed

      Probably not even breathing hard...Would that be Glacial 50?

      over 1 year ago Like

    • Brad B.
      Brad B.

      That would be Glacial.

      over 1 year ago Like

  16. Ironman Wisconsin - the perfect storm. I discovered I was coming down with a fever and the rest of hand foot and mouth at 6:30 this morning (caught from my poor suffering Fiona). Then Lake Monona... read more

  17. RUN
    blah IM WI Run 26.2 mi 04:09 09:30 pace

    That one time I shouldn't have run a marathon after a long swim and bike because I was technically very sick, suffering from a severe fever and all the symptoms of the coxsackie virus but then... read more

    • Flat Lori
      Flat Lori Feel Better
      Feel Better:

      sorry to read how the sickness plagued your IM. a valiant effort, way to keep moving forward

      over 1 year ago

  18. VELO
    blah IM WI Bike 112 mi 05:42 19.6mph pace

    Sick & 3 mechanicals. Considered walking a few times.

  19. swim
    blah IM WI Swim 4224 yd 01:17 32:05 pace

    Wavy, slow.

  20. RUN
    great Pheasant Branch 4.32 mi 00:30 06:59 pace

    Relaxed brick jaunt into the Conservancy. Timed it poorly to the middle and high schools letting out, so I was doing a bit of dodging, but legs felt as good as they should on a taper Thursday.

    • Joe M.

      Looking like you are ready to go full beast mode Brad. Can't wait to see it.

      over 1 year ago Like

    • Paul S.
      Paul S.

      Rock it Out Brad!! Just slaughter it!! PR!

      over 1 year ago Like1 person