Brad
Out the door early this morning to get to the Southern Kettles. Found a mountain bike race on the Muir and Emma Carlin systems, so I had to completely change my route, and much, much to the better... read more
- Miles:
- 31526 total / 6317 in 2013
- Goal:
Ironman Wisconsin again, maybe PR along the way, and throw in another WS100 qualifier, just for kicks.
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Brad logged 31526 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Southern Kettles 34.86 mi 05:54 10:09 pace
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RUN
great Indian Lake 11.47 mi 01:29 07:46 pace
Nice longer trail run at Indian Lake with Murphy, who isn't currently in good enough shape to run for 90 minutes... or the heat got to him a bit. Anyway, included 10 x 30" hill repeats, ... read more
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RUN
great Pheasant Branch 8.42 mi 01:01 07:15 pace
This was a relaxed, time on my feet run. Needed to keep my HR in zone 1, so I did. Still gorgeous out for running.
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Nice Job:
Relaxed he says...way to keep it contained.
3 months ago
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RUN
great Pheasant Branch 6.23 mi 00:43 06:55 pace
Brick run through Pheasant Branch. First run straight off the bike in a while, and my legs noticed it. Kept it fairly laid back. Right plantar fascia is acting up a bit.
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VELO
great Riley Tavern 29.83 mi 01:33 19.2mph pace
Beautiful day for a ride, which seems like the only route I'm doing lately. Didn't really notice the wind until heading back in, and then boy did I notice it...
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RUN
great Picnic Point 12.21 mi 01:20 06:34 pace
10 min w/up, 5 x 1 mile at ~ 5:20 on 5' recoveries at around 6:45, 10' c/down. Pretty damn nice out, and fairly solid workout. I've had this stupid cough since before ironman, but ... read more
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What a fantastic pace!
3 months ago • Like
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RUN
great IAT & Devil's Lake 21.68 mi 03:34 09:52 pace
Excellent to be back in the woods on a crisp fall morning. Hit the IAT out of Palfrey's Glen out to Devils Lake and put in a big loop around the park before heading back. Tons of people in t... read more
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Nice run. Maybe a post Dances with Dirt surge?
3 months ago • Like
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VELO
great Mirror Lake 13.22 mi 01:00 13.3mph pace
Excellent trail ride at Mirror Lake today. Trying to brush off the rust from my already minimal MTB skills. These trails are not difficult. At all. Even a little.
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swim
great UW Health Fitness Center 3500 yd 01:15 37:42 pace
Back at masters for the first time in over a month. Kept effort at about 70%, and didn't feel all that great in the water anyway. No worries.
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RUN
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VELO
great Riley Tavern 28.64 mi 01:29 19.3mph pace
Excellent ride out to Riley Tavern... feeling very solid on the bike, and much happier than my ride on Saturday. Even with the wind. No complaints at all until the guy at the intersection of Old ... read more
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RUN
great Middleton Highlands 4.21 mi 00:30 07:10 pace
Easy run over around the highlands. Legs felt as good as yesterday.
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RUN
great Pheasant Branch 9.07 mi 00:59 06:32 pace
Incredible what fresh legs and good running temperatures can do for a workout. Pushed it a touch, but really only ran by HR and time.... no idea on pace until I got home. Not a thing to complain ... read more
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VELO
good Midtown 19.04 mi 01:03 18.1mph pace
Easy, and windy ride on the normal hour loop. Everything felt okay. Beautiful day though, and there was no way I wasn't getting out.
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RUN
great Pheasant Branch 4.38 mi 00:31 06:58 pace
I don't remember the last time I took four days in a row off. Thus, even after a disaster of an Ironman, I'm feeling pretty solid for a short run. Things ramp up again fairly quickly ne... read more
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Ironman Wisconsin - the perfect storm. I discovered I was coming down with a fever and the rest of hand foot and mouth at 6:30 this morning (caught from my poor suffering Fiona). Then Lake Monona... read more
- Show 10 more comments...
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Sounds like you guys had a rough strain. I've been seeing a lot of it in the office in the last few weeks.
3 months ago • Like
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RUN
blah IM WI Run 26.2 mi 04:09 09:30 pace
That one time I shouldn't have run a marathon after a long swim and bike because I was technically very sick, suffering from a severe fever and all the symptoms of the coxsackie virus but then... read more
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Feel Better:
sorry to read how the sickness plagued your IM. a valiant effort, way to keep moving forward
3 months ago
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VELO
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swim
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RUN
great Pheasant Branch 4.32 mi 00:30 06:59 pace
Relaxed brick jaunt into the Conservancy. Timed it poorly to the middle and high schools letting out, so I was doing a bit of dodging, but legs felt as good as they should on a taper Thursday.
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Looking like you are ready to go full beast mode Brad. Can't wait to see it.
3 months ago • Like
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What the hell 35miles as a training run over 6 hours dude you are insane!! Hardcore.
2 months ago • Like