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Michael logged 865 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    injured Home 0.79 mi 00:08:48 11:08 pace

    I only ran .79mi in 8:48 as I try to get over a left foot issue that developed on the 6mi run 10 days ago. Was babying the foot too much and then felt a tweak so I called it off. Joyce ran the rest.

  2. RUN
    alright Forest Park 6.01 mi 01:09 11:26 pace

    Slow run to explore the park and not get injured. No pain this time but park was much softer ground. 1-2 minute walk in the middle to stop injury.

    Turns out later that I strained my inner left an... read more

  3. RUN
    good Home 3.01 mi 00:26 08:43 pace

    Felt pretty good during the run. Left calf tight in the middle back after, along with front right of the right ankle/shin.

  4. RUN
    good Home 3 mi 00:29 09:31 pace

    Concentrated on lifting my legs and it relying of calves alone today. Feet a little sore from the sidewalk but calves feel reasonably good.

  5. RUN
    good Home 1 mi 00:09:25 09:24 pace

    First run post calf strain. Focused on using quads, tried to keep my calves loose as part of my form. Felt pretty good, though it's only a mile.

  6. RUN
    alright Home 5.01 mi 00:54 10:49 pace

    Sore calves around the mile mark. Evolved into my right calf and outer shin alternating tightness. At about 3 mile I felt a little twinge in the middle of my right calf. Made a mental note to use m... read more

  7. RUN
    good Home 1 mi 00:09:53 09:52 pace

    Calves tightened in the last .1 mile.

  8. RUN
    alright Home 2 mi 00:21 10:28 pace

    Sore calves, particularly the right side. Late in the run felt the right foot getting ready to fall asleep again.

  9. RUN
    good Flushing Meadows Park 4 mi 00:43 10:38 pace

    Tight calves halfway through and my right foot fell asleep for the last half mile, but otherwise fine. Still trying to figure out the right form to get my calves under control so I can start increa... read more

  10. RUN
    good Home 1 mi 00:08:18 08:18 pace

    No nutrition today, so the last .25 miles I started feeling tired and cramped up a little.

  11. RUN
    good 2.04 mi 00:21 10:08 pace

    Really tight shins and calves. 9:28 / 10:42 splits due to that.

  12. RUN
    alright Home 2 mi 00:20 10:03 pace

    Felt the oddity in my left arch again after 1.5, might have compensated a bit to prevent it from worsening and ended with a pretty tight outer left shin.

  13. RUN
    good Home 1 mi 00:09:00 09:00 pace

    Last step had more strange sharp quick pain in my left arch. Still diagnosing.

  14. RUN
    alright Barefoot Treadmill 0.5 mi 00:06:00 12:00 pace

    First time truly barefoot, ran on a treadmill with an incline of 2. Shins got pretty tight so I stopped.

  15. RUN
    alright Home 1.51 mi 00:15 09:58 pace

    Tight left shin, and felt a twinge in the middle of the bottom of my left foot halfway through.