- Miles:
- 10454 total / 910 in 2013
- Goal:
maximum velocity at VO2 Max
Routes (20)
-
Healthy Heart 5K Course 3.11 mi -
Roubaix Course 36.16 mi
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Crestwood Loop 2.6 mi
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To Track 5.17 mi, Litchfield, IL
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2 X 1.5 miles at LT (4) 7.53 mi
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Easy 2 mi, Litchfield, IL
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5K TT 6.02 mi, Litchfield, IL
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Intervals 6.81 mi
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Easy 4.1 mi, Litchfield, IL
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Loop 4.08 mi
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Warm up 0.77 mi
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AM Easy 3.03 mi
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Mile Intervals 8.19 mi, Litchfield, IL
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Easy 6.02 mi, Litchfield, IL
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Easy 3.01 mi
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8 X 100m (jog 100m) 2.93 mi
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Untitled 10/06/10 3.45 mi, Springfield, IL
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Untitled 08/15/10 4 mi, Wood River, IL
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800's 3.66 mi
-
2 mile wu, 5 X 1K at 10K pace (1:30),... 7.33 mi, Litchfield, IL
