Woah! Nice performance. on a workout

I can totally relate. on a workout

Right...I'd imagine the bike and run combined *might* have been a good warm-u... read more

That is a solid training performance all its own, let alone all of the other ... read more

Congrats! Looks like a great paced run. on a workout

Stay healthy! on a workout

Nice steady improvement without injury...can you ask for more? I don't envy ... read more

So is progression the opposite of progression, or does it just come before a ... read more

Very cool. on a workout

That is a great workout. on a workout

It's funny you mention this. While running here, I constantly have to remind... read more

Great words. on a workout

Brian's running stories were legend around our house. The idea of me going o... read more

After that long run, this is an awesome performance. on a workout

Glad to see she got to come home for a bit. on a workout

Strong! on a workout

Nice finish! on a workout

Be proud. That is really cool! on a workout

Fast bike! You can't be disappointed with today's results! on a workout

Lots of serious triathletes were there today. Way to go! on a workout

Great job, guys! I think it's really cool that you're getting out there and ... read more

I wonder how many docs run 10 or more miles the day they take their exam? on a workout

I'm so sorry to hear that thing is still bothering you. Had it bothered you ... read more

6:57 avg pace is pretty awesome...you had to stop a few times and stretch too... read more

Good job, Brian & AQ!! on a workout

Nice! Great start and finish. It's nice to race every now and then instead ... read more

I can just see you all limping around the house. on a workout

Sounds tough! on a workout

Awesome profile pic. You've got a great camera crew!

Great stories - great memories. on a workout

Really well said. It's tough to push your own limits with a plan of your own... read more

Speed and distance - always a balancing act. I think this will produce aweso... read more

Nice performance, UBQ! on a workout

Great recovery is the first step to great training. on a workout

Keep it up. on a workout

Sweet run! on a workout

That'd be a great marathon time too! on a workout

If that's rusty, I'll take rusty. on a workout

I think it's pretty cool how you guys make it work. I'm always inspired. I'... read more

Perfectly stated. Love it! Drive safely and take care of the precious cargo... read more

Dude, that is a really cool pic!

I miss following your training! Where are your workouts? Como Co, IT? I lik... read more

So proud of you, Brian! on a workout

Nice on a workout

Moooooo! on a workout

Good work. Not long now... on a workout

Looks like you're doing great for being a little under a month out. With the ... read more

Smokin' smokes, UBQ! 2nd!?! Congratulations! You're getting dialed in, and... read more

Hope the sinus thing is extremely temporary. on a workout

You're doing great! on a workout