- Miles:
- 10454 total / 910 in 2013
- Goal:
maximum velocity at VO2 Max
Friends (12)
-
Waldo M.
Yorktown, VA, Stay consistent in CrossFit training and nutrition until leaving for Alabama.
-
Matt D.
Shipman, IL, Tracks and treads off road biathlon.
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Aaron R.
, 2013 Chicago Marathon
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Lee O.
Greenville, IL, TBD
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Victoria Q.
, Last one accross the stage this fall and the top step this spring.
-
Lori Q.
, my next race.
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Dan B.
Springfield, IL, Recover
-
Dottie
, Virginia Beach Rock & Roll Half Marathon!!
-
Alexandria Q.
US, Win sectionals or at least be in the top 10.
-
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Dave B.
, IMWI 2011
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Jeremy P.
Litchfield, IL, To stay in shape so I can run with my athletes and son.
