- Miles:
- 10454 total / 910 in 2013
- Goal:
maximum velocity at VO2 Max
Brian Q. ran: Out and back to Coppe...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:55 time
- 10:58 pace
- 491 calories
- details
5.05
mi
00:55
10:58 pace
Out and back to Copper with Lori and Victoria. Temp seems in the low 70's, very low humidity. Very enjoyable.


High altitude, low humidity, cool temps - endurance athlete's dream
11 months ago • Like • 1 person
I guess you guys won't be at the tour de donut on Saturday. Enjoy your time away.
11 months ago • Like
@Matt, no, we won't be there. ;) But we will see you at the W'river TRI. How's your swimming going? I forgot my Garmin charger, so I am using BQ's watch. I need to download soon.
11 months ago • Like