Brian Q. ran: Frosty5 today. Alexan...

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  • 5 miles
  • 00:32 time
  • 06:22 pace
  • 640 calories
  •  
  •  
  • 669 ft climb
  • 183 max hr
  • 167 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Frosty5 5 mi 00:32 06:22 pace

Frosty5 today. Alexandria won her AG and I was second. First and last miles were 6:05 and 6:02. Running hard at the track helped. Just have to get the middle miles right.

about 1 year ago via Garmin

  • Matt D.
    Matt D.
    Matt D.

    Congrats to both of you.

    about 1 year ago • Like

  • Waldo M.
    Waldo M. Congrats
    Waldo M. Congrats:

    Nice! Great start and finish. It's nice to race every now and then instead of just training. Tell Alexandria congrats too.

    about 1 year ago

  • Lori Q.
    Lori Q. Congrats
    Lori Q. Congrats:

    Good job, Brian & AQ!!

    about 1 year ago