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- 10454 total / 910 in 2013
maximum velocity at VO2 Max
Brian Q. ran: Frosty5 today. Alexan...
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- 5 miles
- 00:32 time
- 06:22 pace
- 640 calories
Frosty5 today. Alexandria won her AG and I was second. First and last miles were 6:05 and 6:02. Running hard at the track helped. Just have to get the middle miles right.