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Entries

  1. Brian Q.'s Photo Brian
    RUN
    good 13.09 mi 01:50 08:24 pace

    First run in the 80's. Went out easy and ran the second half into the wind a little harder.

    7 days ago via Garmin   
  2. Brian Q.'s Photo Brian
    swim
    good 2247.34 yd 00:41 31:43 pace

    First Open Water Swim of the year.

    7 days ago via Garmin   
  3. Brian Q.'s Photo Brian
    RUN
    good 10.1 mi 01:20 07:56 pace

    Ran 6, biked 2:00, and ran 4 more.

    17 days ago via Garmin   
  4. Brian Q.'s Photo Brian
    RUN
    alright 4.87 mi 00:45 09:15 pace

    Treadmill hill run after swim. Is that a swick? It's really hard to get enthused about a treadmill run on Friday night.

    19 days ago via Garmin
  5. Brian Q.'s Photo Brian
    RUN
    good 14.16 mi 02:00 08:29 pace

    Just a little farther this week. Had aout 12oz. Powerade before. Got right out early to get stuff done and get to the Cards-Reds game.

    21 days ago via Garmin   
  6. Brian Q.'s Photo Brian
    RUN
    good 4.37 mi 00:34 07:42 pace

    Mile intervals between Alexandria's 3200 and Camden's baseball practice.

    21 days ago via Garmin
  7. Brian Q.'s Photo Brian
    RUN
    2.16 mi 00:19 08:47 pace

    I hit the stop button on a track session. Turns out I was getting a 24 hour virus. Wonder where I got that?

    23 days ago via Garmin   
    • Waldo M.
      Waldo M.
      Waldo M.

      I don't know what's more frustrating, having a 24-hour virus or having to stop a track session (always a favorite). Hope it doesn't have long-lasting effects.

      18 days ago • Like

    • Brian Q.
      Brian Q.
      Brian Q.

      I went to bed with chills and woke up all better.

      17 days ago • Like

  8. Brian Q.'s Photo Brian
    RUN
    good 6.09 mi 00:52 08:29 pace

    Easy run. Feeling Saturdays effort.

    24 days ago via Garmin   
  9. Brian Q.'s Photo Brian
    RUN
    6.06 mi 00:45 07:22 pace

    HIM pace run went very well.

    25 days ago via Garmin   
  10. Brian Q.'s Photo Brian
    RUN
    4.26 mi 00:37 08:40 pace

    Morning run up and down the hills down the road.

    26 days ago via Garmin   
  11. Brian Q.'s Photo Brian
    RUN
    good 6 mi 00:49 08:05 pace

    I like the Sketchers GoRun Ride a lot, but they are a little too flexy for me to run in daily, but I do like to have them in the rotation.

    27 days ago via Garmin   
    • Waldo M.
      Waldo M.
      Waldo M.

      Who would have ever thought this would be said about a pair of Sketchers?

      18 days ago • Like

  12. Brian Q.'s Photo Brian
    RUN
    14.03 mi 02:00 08:33 pace

    Long run: started really easy and ran faster as I went. Baseline for next week. My fitness is fine, but my legs are not used to the mileage.

    28 days ago via Garmin   
  13. Brian Q.'s Photo Brian
    RUN
    6.03 mi 00:52 08:36 pace

    Morning run

    30 days ago via Garmin   
  14. Brian Q.'s Photo Brian
    RUN
    good 8.14 mi 01:05 07:58 pace

    Long Run with Victoria. Ave HR 139 is not bad.

    about 1 month ago via Garmin   
  15. Brian Q.'s Photo Brian
    RUN
    2.02 mi 00:20 09:43 pace

    Easy 2 with Caroline. 5TH Grade Track Meet soon.

    about 1 month ago via Garmin   
  16. Brian Q.'s Photo Brian
    RUN
    6.07 mi 00:44 07:19 pace

    4 mile Tempo in 25:47 and 2 mile CD.

    about 1 month ago via Garmin   
  17. Brian Q.'s Photo Brian
    RUN
    2.01 mi 00:16 08:02 pace

    Warm up

    about 1 month ago via Garmin   
  18. Brian Q.'s Photo Brian
    VELO
    good 60.34 mi 03:01 20.0mph pace

    Duration: 3:01:11 (3:14:54)
    Work: 1675 kJ
    TSS: 111.7 (intensity factor 0.615)
    Norm Power: 169
    Distance: 60.343 mi
    Min Max Avg
    Power: 0 324 156 watts
    Heart Rate: ... read more

    about 1 month ago
    • Waldo M.
      Waldo M.
      Waldo M.

      How many books did you go through? Great ride!

      29 days ago • Like

    • Brian Q.
      Brian Q.
      Brian Q.

      The first few rides it is really tough. Then it gets easier. I got off about every 45-60 min to refill. It's really just resetting one's idea of "a long time", LOL.

      29 days ago • Like

    • Waldo M.
      Waldo M.
      Waldo M.

      So true. I've had the opposite situation with CrossFit - redefining the length of a workout. They are shorter, but very effective (think Tabata).

      29 days ago • Like

    • Brian Q.
      Brian Q.
      Brian Q.

      Yes, very similar, at the other extreme.

      29 days ago • Like