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Brian logged 2498 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ocean Ave to Montana 4 mi 00:32 08:01 pace

    A good workout. 10 minutes warm up, 4X2 minutes hard running with 1 minute recovery jog, then 10 minutes cool down. Felt good.

  2. RUN
    blah Beach path 4 mi 00:35 08:50 pace

    Got soaked running through a misting rain. Hard to run.

  3. RUN
    good CA incline loop 4 mi 00:35 08:38 pace

    Felt mostly good. First two miles were slow, but I really pushed it up the incline and felt good. Last mile was under 8:30.

  4. RUN
    alright To totem pole along Ocean 4 mi 00:35 08:40 pace

    Felt a bit tired, maybe not enough sleep. Slow run.

  5. RUN
    good Ocean to Adelaide to San Vice... 7 mi 00:59 08:22 pace

    Pretty good easy pace, which really sped up on the way back (wind behind me and a bit downhill), including a 5th mile at 7:59.

  6. RUN
    good Beach Path speed workout 3.6 mi 00:30 08:21 pace

    10 min warm-up, 5 X 1 min hard with 1 min recovery, 10 min cool-down.

  7. RUN
    alright Up Ocean Park Blvd for hills 4 mi 00:35 08:41 pace

    Tired, but pushing it on the hills felt good.

  8. RUN
    good To Totem Pole up Adelaide and... 6 mi 00:52 08:41 pace

    Felt good today, kept nice easy pace. First mile was slowest at 8:54, the fifth was fastest at 8:23.

  9. RUN
    good Beach path to CA Incline Loop 4 mi 00:34 08:30 pace

    Pushed it a bit at the end, but ended up with a pace of exactly 8:30, which was the goal for today - hoody hoo! Will try 6 miles tmr.

  10. RUN
    good Beach Path 3 mi 00:26 08:36 pace

    First speed work in way too long. Did 1 mile warm-up, 4 X 1 minute hard pace with 1 minute recovery, then 1 mile cool-down. Last mile was slower than expected, but felt okay.

  11. RUN
    good Beach Path out and back 4 mi 00:34 08:29 pace

    Tried to keep it nice and steady. Easy run.

  12. RUN
    alright CA Incline loop 4 mi 00:35 08:48 pace

    Felt a littl off today, although the run itself was okay. Slow pace, from 8:36 to 9:00. Had to stop for a nature break.

  13. RUN
    good Totem Pole and back 5 mi 00:42 08:28 pace

    Really prefer the morning runs! Felt good, pushed the pace a little, with a couple miles about 8:15.

  14. RUN
    good Beach Path 5 mi 00:43 08:37 pace

    Felt good being able to run in the morning. Big ultimate tournament on the beach.

  15. RUN
    alright Palisades Path 4 mi 00:35 08:48 pace

    Felt better today, ran at sundown to avoid some of the heat. Slower than usual, but okay.

  16. RUN
    blah CA incline loop 4 mi 00:35 08:49 pace

    Too warm, tired after work, had to stop for water.

  17. RUN
    good Just to California (Street) 3 mi 00:25 08:22 pace

    Felt much better running today, much more solid. Now to decide whether or not to do the LA Half in March.

  18. RUN
    blah CA Incline loop 4 mi 00:35 08:48 pace

    Ugh. Had headache. Felt sluggish and slow. Not improving like I should be.

  19. RUN
    alright Beach path in Santa Monica 3 mi 00:25 08:26 pace

    Still feeling out of sorts when I run, and knees still not fully better. Not looking to sign up for another Spartan race anytime soon.

  20. RUN
    alright Stearns Wharf and back 4 mi 00:34 08:30 pace

    GPS fail again - wondering if the problem is Santa Barbara and back reception.