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Bill logged 109 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Half Marathon Plan - Run For ... 2.04 mi 00:18 08:42 pace

    Felt good this morning. Maybe psychological knowing that I only had to run 2 miles today.

  2. RUN
    tired Half Marathon Plan - Run For ... 3.82 mi 00:36 09:32 pace

    Plan called for 4 miles. Legs called for 3.7 with 3 one minute walk breaks. Not there yet.

  3. RUN
    blah Half Marathon Plan - Run For ... 2.54 mi 00:23 08:58 pace

    Never woke up. Legs felt heavy.

  4. RUN
  5. RUN
    Half Marathon Plan - Run For ... 2.24 mi 00:20 08:57 pace

    On Half Marathon Plan - Run For Distance at 6:10 AM, http://maps.google.com/?q=http://share.abvio.com/bbb0/b458/819a/a92c/Runmeter-Run-20120811-0857.kml, Runmeter will speak your comments to me.

  6. RUN
    good Up And At 'em 2.11 mi 00:20 09:16 pace

    Getting out there again. Could have picked a cooler day to start. Oh well. http://j.mp/LqY1go.

  7. RUN
    good 2.34 mi

    My first run after a long winter hibernation. Perfect weather. Felt good to break a sweat and be outdoors.

  8. RUN
    great S Chestnut Ave 3.25 mi 00:30 09:11 pace

    2nd annual Turkey Trot w/Jake Torrens. With that under my belt, bring on the turkey, beer, and football!

  9. RUN
    great S Chestnut Ave 2.82 mi 00:24 08:23 pace

    Short run. Felt pretty good, but definitely lost some endurance after the two week break. Also, too many layers this morning. Over compensated for the cooler morning weather.

  10. RUN
    great S Chestnut Ave 3.01 mi 00:26 08:44 pace

    It's been 14 days since my last run. Felt good to get back out there after the hiatus.

  11. RUN
    alright S Chestnut Ave 5.03 mi 00:45 08:55 pace

    Weather: 64 °F, 0mph N, 84%
    Took the week off after last Sunday's long run. Felt good to get out and run again, but maybe too long a run after the break. Had to will myself to finish my goa... read more

  12. RUN
    great S Cleveland Ave 7.19 mi 01:03 08:48 pace

    Weather: 64 °F, 9mph NW, 73%

  13. RUN
    great S Chestnut Ave 3.82 mi 00:33 08:30 pace

    Weather: 72 °F
    Tried using metronome within app to help me increase and maintain my cadence. It worked, but pushed up my pace too. Between that and perhaps warmer weather, I couldn't keep i... read more

  14. RUN
    great Maple St 2.46 mi 00:20 08:04 pace

    Weather: 61 °F, 0mph N, 86%

  15. RUN
    great S Chestnut Ave 6.16 mi 00:50 08:08 pace

    Weather: 61 °F, 4mph NNW, 83%

    • Bill P.
      Bill P.

      Good run. Longest distance I've ever run thus far. Felt really good. Love this running weather. At the moment, I'm focused on increasing my cadence to between 80-85 strides per minute. App says I'm in 78-79 range. Given other distance and route tracking issues, not sure I can trust any output. Looks like I'm in the market for a GPS watch.

      almost 3 years ago Like

    • Tq
      Tq

      You not only increased your mileage but you increased your pace as well! Thats tough to do. Well done!

      almost 3 years ago Like

  16. RUN
    great W Orchard St 4.54 mi 00:39 08:39 pace

    Weather: 64 °F, 0mph N, 70%

  17. RUN
    great W Fairview St 2.93 mi 00:25 08:35 pace

    Weather: 64 °F, 0mph N, 87%
    Good run today. Got into my stride quickly and felt light and strong the whole run. Having some issues w/iSmoothRun app tracking my distance and splits accurately the... read more

    • Simon G.

      Got to get a GPS watch for the accuracy!

      almost 3 years ago Like

    • Jake T.
      Jake T.

      one word: Garmin.

      almost 3 years ago Like

    • Simon G.

      Or if you want something simpler, Nike watch is great. It's certainly an easier watch to read as you run. It's in partnership with TomTom. You have less stats and less control of the data than you have with a Garmin though. Those things have all the bells and whistles. One of the nice features on some Garmin models is a ghost runner which is a more visual way to keep you on pace.

      almost 3 years ago Like

  18. RUN
    blah S Chestnut Ave 2.61 mi 00:23 08:46 pace

    Short run today. Wasn't feeling it. Body felt like I was running in sand. Just never found my stride. I'd taken some time off because I was feeling some pain in arch of my foot after ... read more

  19. RUN
    good S Chestnut Ave 3.76 mi 00:34 09:08 pace

    Off my routine this week, so happy to finally get a run in today with Jake. Felt good and was planning on 4 miles, but the humidity was a killer and cut it a bit short.