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Benjamin logged 25 miles.

Last workout almost 9 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good 5.11 mi 00:58 11:21 pace

    Edaville Rail Run on Saturday, not too bad considering the downpour and the nipple chaffing (bleeding). Strong kick for final 400yds.

  2. RUN
    good 5 mile loop 4.85 mi 00:54 11:08 pace

    felt weak but friends help immensely

  3. RUN
    good 2.9 mi 00:32 11:02 pace

    not too bad

    • Jeff C.
      Jeff C.

      I was NOT well this am... Glad we had that scheduled. No WAY I was heading out this morning. Thanks again! See you Saturday...

      about 9 years ago Like

    • Benjamin P.
      Benjamin P.

      good stuff, my pleasure. hopefully Sat timing works out

      about 9 years ago Like

  4. Trust me, I wouldn't have gone if you hadn't prodded me a few months ago.

  5. 5k on Sunday went well, winded easily but beat last years time

    • Jeff C.
      Jeff C.

      So what was your final time? Is this a PR? Big miles this week, so all slow runs... Let me know if you want me to stop by for a run in the morning.

      about 9 years ago Like

    • Show 9 more comments...
    • Jeff C.
      Jeff C.

      Cool... I'll be runnin' @ you if I'm not there at 10, so don't wait.... :-) Text me if schedule changes... See you tomorrow morning!

      about 9 years ago Like

    • Benjamin P.
      Benjamin P.

      sounds good

      about 9 years ago Like

  6. RUN
    alright 2.98 mi 00:33 11:01 pace

    Not too bad, calves locking up. Lost my wind from the half marathon in June. Neglecting workouts

  7. RUN
    good Light workout 3.2 mi 00:34 10:37 pace

    Not too bad. Great day yesterday for it. No sweat, no pain.

  8. FIT
    good Light workout 00:30

    4mi on the elliptical, rubber legs

  9. RUN
    good Easy run 3.2 mi 00:35 10:58 pace

    I wanted to stop at mile 2 but it was too cold, had to keep going.

  10. Training for Lake Placid 1/2 Marathon in June. Help support my effort please.

  11. FIT
    good Light workout 00:45

    Basic calisthenics and 45 on the elliptical. Pain this am but what should I expect?!