Bill Patience ran: Started around 12:00....

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  • 11 miles
  • 01:24 time
  • 07:52 pace
  • 1091 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Wilco Trails 10.66 mi 01:24 07:52 pace

Started around 12:00. Nice and windy, tough to run into at times but fun when it was at your back.
Ran the first 4 miles on the mulch at just around 8:45 and then picked up the pace on the last 10K running a fartlek on the mulch, Jeeproad, Inner Loop and then back on to the mulch.
7 X 120 m strides on the grass to finish out.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1091
  • SwbkrnP
    Swbkrn Nice Job
    Swbkrn Nice Job:

    Super job especially with the wind!

    almost 2 years ago