Bill
Inner loop, long version mulch with Vince.
Just getting a few miles in before Saturdays run.
- Miles:
- 10271 total / 268 in 2013
- Goal:
Cactus Rose 100 Miler, Oct. 27th, 2012 Bandera 100K, Jan. 12th 2012 Rocky Raccoon 100 Miler, Feb. 2nd, 2013.
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Bill logged 10271 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
Wilco Park 4.1 mi 00:33 08:02 pace
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RUN
Wilco Park 7.06 mi 01:00 08:29 pace
Out and back on the mulch then repeats up the backside and back to the stadium.
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RUN
good Wilco Park 6.6 mi 00:58 08:47 pace
Out and back on the mulch to the ditty, then to the T and part way up the pipeline.
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RUN
good Wilco Park 10.5 mi 01:35 09:02 pace
Mulch Trail to the Jeeproad, maze, T, back to the mulch and repeat up to the pipeline and back.
Tired legs!:p -
RUN
good Wilco Park 8.86 mi 01:18 08:48 pace
2 X mulch trail to the T (short version) and back.
(10:35 mile 1) -
RUN
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good Wilco Park 3.4 mi
PM run,
2 X inner loop at a steady pace with the running group.
(no Garmin tonight) -
RUN
good Wilco Park 8.32 mi 01:15 09:00 pace
Mulch Trail and 2 X out to the T (part of the pipeline) and back up the mulch.
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RUN
good Wilco Park 8.64 mi 01:18 09:01 pace
2 X mulch trail and 2 X on the same soccerfield that I ran on last night.
Legs are sometimes feeling ok on some of these runs and still a little off on others. -
RUN
good Wilco Park 4 mi
PM run.
Steady pace with the running group and then an extra loop on the soccerfield by the jeep road. -
RUN
good Wilco Park 8.46 mi 01:17 09:06 pace
1 X mulch trail, soccerfield, repeats up the back side of the mulch.
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good Wilco Park 9.86 mi 01:28 08:55 pace
Out on the mulch to the jeep road, maze, moonpie, kens trail, up a ways on the pipeline and back.
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Wilco Park 6.98 mi 01:00 08:35 pace
Out on the mulch trail and a few repeats up the backside and back.
Legs still feeling a little heavy but not bad. -
RUN
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RUN
Wilco Park 6.26 mi 00:57 09:06 pace
Easy out on the mulch trail o&b then back to the 1 mile mark before heading in.
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RUN
Bandera 100K 62 mi
USAT&F Championship race.
Warm, drizzly, humid, some sun and lots and lots of MUD! (think fudge brownie pasty stuff) then with about 15 miles to go before finishing a cold front blew in ...very... read more-
Just saw this race report. Great job, Bill. 1st in your age group, too!
5 months ago • Like
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What are you running Saturday?
5 months ago • Like
Good luck Bill. You are gonna kill it. The weather looks like it might be perfect!
5 months ago • Like