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Bill logged 13426 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    WC 6.5 mi

    Recovery/taper easy run out on the mulch.

  2. RUN
    WC 10.49 mi 01:29 08:29 pace

    Once around the inner loop and on some of the soccerfields, Mulch trail, moonpie, jeeproads and back.
    Fartlek run.
    2 X 1.5 @ strong effort w/easy recovery.
    1 X .60 @ 5K effort w/Steady state out an... read more

  3. RUN
    WC 8.26 mi

    Super easy on the mulch and back trails.
    Saw a giant Barn Owl (very cool!), a Redtailed Hawk, and 3 Deer:-)
    .

  4. RUN
    WC 5.74 mi 00:49 08:32 pace

    3 X inner loop.
    Loop -1 1 mile wu 3 mile steady state and a cooldown loop to finish.

  5. RUN
    WC 8.5 mi 01:14 08:42 pace

    Steady out and backs on the mulch and on the moonpie trails.

  6. RUN
    WC 16.35 mi 02:24 08:48 pace

    Steady on the inner loops.

  7. RUN
    WC 7.07 mi 01:05 09:11 pace

    Easy on the mulch out and backs.

  8. RUN
    WC 10.67 mi 01:36 08:59 pace

    Inner loops

  9. RUN
    WC 10.93 mi 01:47 09:47 pace

    Inner loops and grass.

  10. RUN
    WC 10.54 mi 01:27 08:15 pace

    Steady mulch and inner loops

  11. RUN
    WC 10.41 mi 01:43 09:53 pace

    inner loops

  12. RUN
    WC 10.42 mi 01:38 09:24 pace

    Inner loops.

  13. RUN
    WC 10.14 mi 01:33 09:10 pace

    Inner loops.

  14. RUN
    WC 10.38 mi 01:31 08:46 pace

    Inner loops

  15. RUN
    WC 8.39 mi 01:18 09:17 pace

    Mulch out and backs.

  16. RUN
    WC 10.43 mi 01:41 09:41 pace

    Various trails, mulch.

  17. RUN
    WC 12.59 mi 01:55 09:08 pace

    Mulch out and backs.

  18. RUN
    WC 16.12 mi 02:43 10:06 pace

    Mulch, pipeline, trailmix, back trails ect.

  19. RUN
    WC 17.62 mi 02:44 09:18 pace

    All over the park.
    Mulch, pipeline, back trails...