Boy
Pass the goggles relay w/ coach Supremo Cris. Just figured the pool i train in is shorter by 2 to 3 meters. This seriously f@cks up my time and lap expectations. It was great training in a 50m pool... read more
- Miles:
- 634 total / 0 in 2013
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Boy logged 634 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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swim
good Marikina Sports Center 1100 m 00:29 41:56 pace
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swim
good 1000 m 00:23 37:20 pace
1 x 500m pull bouy (resting my legs) lap splits 2:25| 2:36| 2:36| 2:32| 2:22
5 x 100m interval 1min rest in between lap splits 2:15| 2:12| 2:07| 2:06| 1:54
switch drills -
RUN
good 3 km 00:25 13:34 pace
Short run after the swim. Happy that my form and endurance is improving
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swim
1000 m 00:27 43:27 pace
Light swim. Nasingit na workout while giving out basic lessons
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FIT
blah 2 km 00:12:00 09:39 pace
strengthening w Hunyangos
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swim
good 1000 m 00:24 39:14 pace
Practicing to breathe on my left. I lack body rotation on my left side.2:18 | 2:33 | 2:31 | 2:30 | 2:37 | 2:26 | 2:23 | 2:32 | 2:26 | 2:03
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RUN
blah 8 km 01:12 14:29 pace
potah! yung tipong akala mo bumilis ka .. parang bumagal pa. Sumosobra na ata positivity ko ah.. nabobola ko na sarili ko. hmmm reality check
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Great Performance:
still nice run! magiimprove pa po kayo sir :)
7 months ago
- Show 2 more comments...
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Nice Job:
good job sir boy. more than an hour of running, no matter how fast or slow, is still great. every run is a great run!
7 months ago
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thanks
7 months ago • Like
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RUN
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VELO
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RUN
alright 5 km 00:42 13:31 pace
Good to recover from 10km midnight run.
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Nice Job:
nice run idol!
8 months ago
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Nice Job:
Good job partner!
8 months ago
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swim
alright 2000 m 00:55 43:56 pace
Im sure ive been packing pounds. to my dismay I gained 6 lbs..over the last days of diet pagpapabaya. 2km swim nonstop 25m pool took mental notes, different intensities from 2:53/100m to 2:33/100m
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RUN
alright 10 km 01:30 14:29 pace
Midnight run. Fun fun fun. though wasak sa 10km learned have to run w/ platella strap
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RUN
good 10 km 01:28 14:09 pace
Just confirmed that a good rest and sleep does wonders for a run. Felt great running well rested. Focused on turn-over rate, propulsion form, core and hip maximization
- swim
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swim
1.5 m 00:36 38624:15 pace
did a time trial 2km swim in prep for Tri United 2. Monitored my 1km, 1.5km and 2km time
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swim
1000 m 00:23 37:00 pace
did a time trial 2km swim in prep for Tri United 2. Monitored my 1km, 1.5km and 2km time
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VELO
alright 20 km 00:50 14.9mph pace
easy early morning spin around antipolo marikina. I couldnt get passed petiks mode.. I need to work on more intensity. Couldnt get passed the pain zone.. any tips?
- swim
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RUN
great 10 km 01:22 13:11 pace
Enjoyed Ansons fun run in the sun w joyce. the parking bldg route was fun, challenging and interesting
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RUN
great 10 km 01:24 13:31 pace
Me and joyce really enjoyed the Ansons run. It was a first running inside a parking lot building.. that was fun. Mckinley hill course is well.. hilly!
great swim!
7 months ago