Whoot! Whoot! Congratulations Matthew! That's a great time! Hills, snow A... read more

More miles in the books Matthew! :+) on a workout

Nothing beats running outside! :+) on a workout

Holy moly! Great work! on a workout

Well done Matthew! Hope you feel better soon. :+) on a workout

Keep at it Matthew! LOVE that smiley face! :+) on a workout

The miles are adding up! :+) on a workout

Good run Matthew. Hope Gibs is OK. :+) on a workout

Good comeback miles Matthew! Hope to see you more often on here. :+) on a workout

Muscles will tense up when underused. Try going a little slower on it for th... read more

Hi Matthew. Good to see you on here. Had to double check who it was and I h... read more

Sorry to hear about the pain Matthew. Do rest it though because you want to ... read more

Way to go Matthew!! on a workout

Whoot! Whoot! Great race Matthew! Time to sign up for the next one ... aft... read more

You did great! Nice race on a hurt ankle! on a workout

Way to go Matt! Are you working towards a marathon or something? on a workout

Hey, you're the only Seward person I have on here so you need to log some mor... read more

Every non-runner I talk to says they could never run marathons. I ask them if... read more

Not every run goes as planned, sometimes you just have to do it, keep your ey... read more