Miles:
444 total / 50 in 2012
Goal:

Local 1.25mi trail under 8 minutes. Run a marathon.

Matthew B ran: Longest run in a whil...

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  • 6 miles
  • 00:44 time
  • 08:05 pace
  • 705 calories
  •  
  •  
  • 214 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Seward Loop 2 5.5 mi 00:44 08:05 pace

Longest run in a while. I really wanted to get one in before the weather turned icky so I went out last night and it felt absolutely wonderful running in the darkness again.

4 months ago

Calories
705