- Miles:
- 439 total / 45 in 2012
- Goal:
Local 1.25mi trail under 8 minutes. Run a marathon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
good 2 mi 00:07:30 16.0mph pace
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RUN
alright 3 mi 00:22 07:29 pace
Ran by myself this morning. I might have gotten confused on how many laps I had done so I'm probably +-.2mi so I did what I thought was an extra lap since my first mile was a 6:30 though I was quit... read more
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RUN
great Seward Loop 2 5.5 mi 00:44 08:05 pace
Longest run in a while. I really wanted to get one in before the weather turned icky so I went out last night and it felt absolutely wonderful running in the darkness again.
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RUN
good 2.5 mi 00:19 07:47 pace
- RUN
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RUN
great 4.67 mi
I had an awesome run this afternoon with Allie and Rachelle. I was definitely the fast one and I got us sprinting for a tiny bit and they got tired but I was totally fine. I guess the speedwork wit... read more
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RUN
good 2 mi 00:14:30 07:15 pace
The first mile was about a 7:03 and we were really speeding but then I pulled back. When I woke up this morning my throat was still really icky but running really helped to make it feel better. We'... read more
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Nice Job:
Well done Matthew! Hope you feel better soon. :+)
18 days ago
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Great Performance:
Holy moly! Great work!
17 days ago
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RUN
good 1.1 mi
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Nice Job:
Keep at it Matthew! LOVE that smiley face! :+)
18 days ago
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RUN
good 2 mi
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RUN
good 3 mi 00:22 07:15 pace
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RUN
great 2 mi
I started off with a normal paced lap and then I was feeling really good so I did about 3 more at super-fast (for me) pace but then slowed down nicely. It was pretty fun but unfortunately I forgot ... read more
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RUN
good 2 mi
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Nice Job:
The miles are adding up! :+)
26 days ago
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beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice25 days ago • Like
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RUN
great 2 mi 00:13:53 06:56 pace
Pretty great run again in the fieldhouse. I've been going sub 7min miles for a bit. I really think that I should work on doing more long/slow runs to get back in the distance mode but Gibs seems se... read more
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RUN
good 2 mi 00:13:40 06:49 pace
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RUN
great 3 mi
Decent run this morningI was probably putting up a 8:00 pace. Gibs was getting his MRI so it was hard for me to get up but I did and I think it got me through the day.
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Nice Job:
Good run Matthew. Hope Gibs is OK. :+)
about 1 month ago
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RUN
good 1.6 mi 00:11:15 07:01 pace
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RUN
good 1.5 mi 00:11:20 07:33 pace
Decent run in the fieldhouse again this morning with Gibs. I was running a bit out of breath after about a mile and then the last 3-4 laps were a bit more tiring but not terrible. He showed me the ... read more
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RUN
good 1.5 mi
Nice morning run in the fieldhouse this morning with Gibs. I actually wanted to run longer while he didn't want to stress his injuries (per the doctor's orders). It felt really good though. After w... read more
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RUN
good 6.2 mi
Longest run since October. My ankle was perfectly fine but my foot did hurt a little bit but I got over it fine.
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Good job! 10k is a long one!
about 1 month ago • Like
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Nice Job:
Good comeback miles Matthew! Hope to see you more often on here. :+)
about 1 month ago
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Matthew
Matthew
More miles in the books Matthew! :+)
4 days ago