Site:
http://www.atkinsdietgeek.com
Miles:
1775 total / 190 in 2013
Goal:

Goal races: Quad Cities Marathon, Des Moines Marathon (pacing 4:40 marathon) I just want to keep off the 211 pounds I lost too.

Kent A. ran: I had an awesome kick...

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  • 4 miles
  • 00:37 time
  • 09:01 pace
  • 467 calories
  •  
  •  
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Polk City 4-miler 4.07 mi 00:37 09:01 pace

I had an awesome kick at the end (ok awesome to me) -- the last .5 mile was a sprint at 6:30min/mile pace. If my schedule agrees, I might do a track workout this week at Hoover with Roy.

about 1 year ago