Site:
http://www.atkinsdietgeek.com
Miles:
1767 total / 182 in 2013
Goal:

Goal races: Quad Cities Marathon, Des Moines Marathon (pacing 4:40 marathon) I just want to keep off the 211 pounds I lost too.

Kent A. ran: Another rain run in S...

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  • 5 miles
  • 00:45 time
  • 09:21 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Redmond run 4.77 mi 00:45 09:21 pace

Another rain run in Seattle. There were many stops for traffic with no trails around my hotel.

about 1 year ago