Tommy
It has been a very long work day but I felt like a good run and it was good.
- Miles:
- 1225 total / 82 in 2013
- Goal:
To run everyday til 100
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Entries
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RUN
great Chickasaw Trail 4 mi 00:48 12:00 pace
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great Chickasaw Trail 4 mi 00:48 12:06 pace
Last week I did this same run 57 min like to have kill me. Today I blew it away. I have been running this trail since August my thighs have double in size and I am 10 lbs heavier but have the muscl... read more
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great Forresthill 4 mi 00:44 11:03 pace
I got so caught up in my running I ran by where I should have turned I like that.
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great Forresthill 4 mi 00:45 11:15 pace
Awsome I have gain five pound muscle in upper legs but I still have the motor to push it.
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great 10 mi 02:00 12:00 pace
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great wildwood 2 mi 00:22 11:03 pace
Setting my start pace for Saturdays Half in Starkville going t be fun.
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great Chickasaw Trail 4 mi 00:47 11:45 pace
Trail is wet and lots of limbs in the running path be careful.
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great wildwood 2 mi 00:19 09:24 pace
Hot Run Trying to keep my legs loose. They were good and light bringing my weight back down that extra 10 pounds is hard to carry. Eight more to go.
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great wildwood 2 mi 00:19 09:24 pace
Hot Run Trying to keep my legs loose. They were good and light bringing my weight back down that extra 10 pounds is hard to carry. Eight more to go.
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RUN
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Tommy
This run was on 12th
about 1 month ago • Like