did 3 slow miles (37 minutes) on the treadmill again...a second test of the previously-wonky foot. once again, it did its job. then did 3 more on the stationary bike and ten laps in the pool. now i have to work. boo!
- Web:
- Site:
- http://12months12races.blogspot.com/
- Miles:
- 1615 total logged
- Goal:
to keep running til i'm 100...making new friends along the way
Entries
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Michael ran 6 miles good 6 mi
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Michael posted a note
MR. MO COMES HOME
After months of being unable to actually pull the trigger on signing up for Trieste and Prague marathons in May, and three weeks of injury-caused non-running and recovery, "Mr. Mo" is back on my side as of the just-conclude... read more
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good to hear you are going to be in london .. let's go for a pint
about 20 hours ago - Show 5 more comments...
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Michael, I read your blog, the one that you mention about the Chinese herb concoction... I'm seriously thinking in taking it. Thanks for mention that on your blog and to add the link for us to buy it. :o)
about 5 hours ago -
@cynara i am rarely effusive about a product...but this one sooooo deserves it. glad i could help and hope you feel 100% good again soon. cheers.
42 minutes ago
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Michael shared a photo
a big thumbs up after my dreadmill test today. look out LA, Oakland, Trieste, Prague, and Athens. here i come!
12 people liked what Michael shared-
Great news Michael. Hope you're back on the road soon.
2 days ago - Show 3 more comments...
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WOW, that's a lot of international races! That's fantastic!!! :o) Well, if you decide to add one more int'l race, you should try to run the 85th International Sao Silvestre Marathon in Sao Paulo, Brazil. The date is December 31st, 2010. :o)
1 day ago -
Woohoo! How's the toe?
1 day ago
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Michael ran 3 miles in 37 mins good 3 mi / 00:37 12:20 pace
today was treadmill test of the injured foot...3 weeks after stress-fracturing my 3rd metatarsyl. giving it a thumbs up. took it real slow (as you can see) but had to be careful. wanted to jump up and down in celebration at the end but that would not h... read more
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delighted for you Michael, not running is such a drag
2 days ago - Show 4 more comments...
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That's some good news. Welcome back!
1 day ago -
Michael, that's pretty awesome that you're back running again! :o) I can image how it is not to be able to run due to an injury. I have an unhealthy left foot and I've been dealing with that since 2002. Now I run wiser and I listen to my body more. I can't take any more off from running, I've been thru a lot these past years. Welcome back to your run!!! :o)
1 day ago
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Michael did a fitness workout 6 miles greatNO PAIN! – 6 mi
did 1 mile on the elliptical but quickly decided that was not for me this morning...so switched to stationary bike where i did 5 more...warming up for 5 sets of 100 each ab crunches and 20 laps in the pool. that's the most i have ever swam (swum?...wha... read more
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Happy day indeed!!! GREAT NEWS!
6 days ago - Show 10 more comments...
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awesome news!!
6 days ago -
delighted for you Michael, not running is such a drag.
2 days ago
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Michael posted a note
hey, look! it's a delightful little article everyone should read. it's all about....ME!!!
HA!
8 people liked what Michael said-
Great inspirational story. Thanks for sharing.
6 days ago - Show 16 more comments...
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vern in between back-to-back's you mean? i do nothing but rest and eat in between those. doing monthlies...a week of rest then a mix of short and easy and 10-15's. the foot is feeling great (at last)...i thank a chinese herbal concoction called "the great mender"...worked in just 3 days.
6 days ago -
Michael, yes-- I said weekly, but I meant monthly. I figured that in-between training must be significantly reduced when marathoning that frequently. Good news on your foot! The "great mender" must work very well!
6 days ago
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Michael did a fitness workout 3 miles in 32 mins goodDELIGHTFUL SUNDAY MORNING – 3 mi / 00:32
warmed up on the elliptical...moved over to ab crunches where i did 650. then...
back extentions 50 @110 lbs
thighsolator 50 @ 90 lbs
leg extentions 25 @ 70 lbs
then capped it all off with 10 laps in the pool-
My tummy hurts thinking about it. You must have rock hard abs! Everytime I think my abs are getting hard, I have my 7 year-old son punch them to see if they can stand up to the force. After I gasp for air, I realize that they need a little more "rock". Nice to see you are not getting discouraged!
9 days ago - Show 6 more comments...
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Sounds like a good all-round workout!
9 days ago -
Way to stay in the game :)
9 days ago
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Michael posted a note1 person liked what Michael said
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yes it is so is waiting to go to a big city to replace running shoes that have worn out. Hopefully tomorrow
11 days ago -
oh man, I"m so sorry that you think you have a SF. Your plan is smart to just rest...
11 days ago -
sorry to hear this michael. hoping you're back out there in no time..
10 days ago -
Brilliant blog post, Michael - I'm with you 150%! The rest is hugely frustrating, though. Thankfully I've had no injuries for over a year (because I follow your excellent advice about rest!) so I've been fortunate. It must be driving you nuts that with all those cautions, you still got injured. I feel for you, friend! Heal quickly!
10 days ago
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Michael did a fitness workout 8 miles in 32 mins good 8 mi / 00:32
it was all stationary bike action...'cause i still can't run. just had to do flippin' something!!! then hit the pool for 16 laps... my most ever. getting more comfy in the water. can't wait to start doing my Total Immersion training. DVD arrived yeste... read more
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Ι will definitely buy the Total Immersion DVD...as I've seen on You Tube I most probably doing it even now...please tell me how it went when you get to swim with this technique!
13 days ago - Show 9 more comments...
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Total immersion swimming? How can you NOT do that!?
13 days ago -
Let me know how you get on with TI. The best advice I can give is to not rush it. Just focus on the drills and move on to whole stroke swimming when you feel comfortable with the drills and being in the water. I think it took me 4-5 months to go from drills, to whole stroke swimming, to swimming non stop for 1000m. Something just clicked and I went from swimming 200m to 1000m instantly.
13 days ago
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Michael did a fitness workout 5 miles good 5 mi
5 miles on the stationary bike then 600 ab crunches..then 12 laps in the pool. Tested my injured foot on the treadmill for about a minute and it felt okay. Still need a couple more days recovery. Jealous of all of you who get to run right now.
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yes injuries are no fun. Nice work on the crunches, bike and pool though Michael :-)
18 days ago - Show 7 more comments...
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get well soon michael.. hope you are back running in no time
17 days ago -
And I'm jealous of your 12 marathons in 12 months so there, we're even :) Don't worry my friend, you'll be back soon. Just rest!
16 days ago
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Michael, nice workout! Have a good day my friend!
39 minutes agoWell done, dude. Way to work back into it.
37 minutes ago