Great job!! on a workout

That's the spirit! Keep those feet moving! on a workout

Nice run! on a workout

pack it up for the week - you're good. on a workout

Great miles Michael! on a workout

it was great you got out there an ran 3 Michael! Don't worry about the pace. on a workout

Great workout Michael. I think the new "Cheers" motivation was made just for ... read more

Wow, nice mileage Michael! on a workout

Outstanding job! on a workout

Great 7 Michael!!! on a workout

Good luck this Sunday! on a workout

Great post man. on a workout

Great 10 Michael! on a workout

sounds like a beautiful run, and awesome to find new inspiration!! on a workout

good luck, Michael. on a workout

you inspire me.

Recover soon man, make sure you make it to SF!

that sucks, rest up and hope for the best. on a workout

Great job Michael! on a workout

Awesome mileage Michael! on a workout

good job on a workout

Nice job! on a workout

Awesome miles and sounds like a really delicious ride! on a workout

Nice job getting out there! It's amazing what a difference a good run/walk ca... read more

Sounds like a nice place to run, lake merritt :) on a workout

Well done to getting past your thoughts :O) on a workout

Great diverse workout Michael! I feel like those are the most fun - when its... read more

great job Michael! So glad to hear you feeling good again in the VFFs! on a workout

Great job Michael. You are a great inspiration on DM! on a workout

:o) on a workout

Well done!!! on a workout

500? Wow! on a workout

1,000 is an amazing number of reps, Michael! on a workout

you inspire me. on a workout

Very inspirational. Have been in a rut w/ my running lately and reading that... read more

Hope that foot injury clears up in time for the weekend! Cheers, Simon

How is your foot? Hope it's better!

Hope you recover soon and outrun us all, dude. on a workout

I love the fact that one injury doesn't stop you from working out in differen... read more

Our greatest glory is not in never falling, but in rising every time we fall.... read more

Hi Michael, I really hope your foot feels better tomorrow, or even right now!... read more

Get plenty of RICE!

Nice job on the crunches. Keep 'em coming!

500 ab crunches = quiet morning? ;) Nice work, Michael! on a workout

Congrats on starting up the marathon training - when is it? on a workout

You're awesome Michael! on a workout