:o) on a workout

Well done!!! on a workout

500? Wow! on a workout

1,000 is an amazing number of reps, Michael! on a workout

you inspire me. on a workout

Very inspirational. Have been in a rut w/ my running lately and reading that... read more

Hope that foot injury clears up in time for the weekend! Cheers, Simon

How is your foot? Hope it's better!

Hope you recover soon and outrun us all, dude. on a workout

I love the fact that one injury doesn't stop you from working out in differen... read more

Our greatest glory is not in never falling, but in rising every time we fall.... read more

Hi Michael, I really hope your foot feels better tomorrow, or even right now!... read more

Get plenty of RICE!

Nice job on the crunches. Keep 'em coming!

500 ab crunches = quiet morning? ;) Nice work, Michael! on a workout

Congrats on starting up the marathon training - when is it? on a workout

You're awesome Michael! on a workout

I believe you will well prepared for a marathon and that you will enjoy it. on a workout

Legs as shoe hangers, I love it! LOL! on a workout

You're a rockstar. ...all I have to say is ouch!

awesome! on a workout

Great job! You did awesome...have a great recovery =) on a workout

Congratulations on finishing another marathon this year. One more to go for ... read more

Great performance Michael, way to knock out a marathon! on a workout

You're going to rock it! Thinking of you, Good luck tomorrow!

holy 8 pack batman! on a workout

Like Springsteen blaring through my headphones, you inspire me. on a workout

I also have cut back my core training...maybe you can be a motivator for me a... read more

Do it! Ditch the shoes!!! on a workout

Like Ozzy blaring through my headphones, you inspire me. on a workout

Way to go! You're an inspiration! on a workout

Hey there. How do you like the 5 finger shoes? I have been thinking about tr... read more

Congratulations for coming in third on the leader board! (It must be the shoe... read more

You're going to rock it! Have a great time Michael.

I need to work in my core workouts... just finding time between taking care o... read more

It don't get better than that. Determination works every time. on a workout

Great! I am doing fifth week in twohundredsitups.com now. on a workout

Great job, Michael! on a workout

Good job getting out there even when tired. on a workout

Great race report and even better race! Good job Michael!

Congrats. Great Marathon