Michael Bower ran: one month after susta...

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  • 3 miles
  • 00:34 time
  • 11:20 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great oh! happy day! 3 mi 00:34 11:20 pace

one month after sustaining my run-stopping boo-boo...i returned to the scene of the crime to hit the road again. more to come later in the blog.

http://connect.garmin.com/activity/24826249

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
533