- Web:
- Site:
- http://12months12races.blogspot.com/
- Miles:
- 1698 total logged
- Goal:
to keep running til i'm 100...making new friends along the way
Michael Bower ran: today was treadmill t...
- 3 mi tracked
- 00:37 logged
- 12:20 pace
- 580 calories
- effort /5
good
3
mi
/ 00:37
12:20 pace
today was treadmill test of the injured foot...3 weeks after stress-fracturing my 3rd metatarsyl. giving it a thumbs up. took it real slow (as you can see) but had to be careful. wanted to jump up and down in celebration at the end but that would not have been clever at all. after that did 600 ab crunches and headed for the pool...but there were too many people in it to do any more than the 4 laps i managed to squeeze in. so stoked to be back in the game...thanks to everyone who kept sending good wishes. see you out there!!!! go saints!
delighted for you Michael, not running is such a drag
about 1 month agoGreat news! Michael's back!!!
about 1 month agoWelcome back! What a test of patience that was for you!!
about 1 month agoyay!
about 1 month agoDoing a bit of celebration jumps for you. Welcome back in the game!
about 1 month agoThat's some good news. Welcome back!
about 1 month agoMichael, that's pretty awesome that you're back running again! :o) I can image how it is not to be able to run due to an injury. I have an unhealthy left foot and I've been dealing with that since 2002. Now I run wiser and I listen to my body more. I can't take any more off from running, I've been thru a lot these past years. Welcome back to your run!!! :o)
about 1 month ago