- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3226 total / 136 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower did a fitness workout: did 1 mile on the ell...
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- 6 miles
- 0:00 time
- 0:00 pace
- 0 calories
- details
did 1 mile on the elliptical but quickly decided that was not for me this morning...so switched to stationary bike where i did 5 more...warming up for 5 sets of 100 each ab crunches and 20 laps in the pool. that's the most i have ever swam (swum?...whatever). the best part of the day was waking with absolutely no pain in my right foot. have been nursing a stress fracture in that bad boy for nearly three weeks. six treatments using a chinese herb concoction known as "the great mender" seems to have done the business. planning to RUN again on sunday. oh, happy day!
Happy day indeed!!! GREAT NEWS!
about 2 years ago • Like
congrats!
about 2 years ago • Like
Great news Michael. How do you like the swim these days?
about 2 years ago • Like
that is SUPER!!! way more than i've ever swam as well.
about 2 years ago • Like
@angela g i am following your advice and taking it very slow right now. have watched the TI dvd three times so ii have some idea where i am going...but have been just spending time in the water lately in order to get more comfortable in it before really kick in the training. thanks for your suggestions and support!
about 2 years ago • Like
swimming is such great cross training. seems most ppl dont pick it up until their injured... maybe those injuries r a blessing indisguise... we learn new tricks
about 2 years ago • Like
I wish you a speedy recovery!
about 2 years ago • Like
Really promising news on your foot, Michael! That's smart that you plan to be cautious for a while!
about 2 years ago • Like
Great news Michael. Glad you're feeling better.
about 2 years ago • Like
swum, not swam. :)
about 2 years ago • Like
good news! :)
about 2 years ago • Like
awesome news!!
about 2 years ago • Like
delighted for you Michael, not running is such a drag.
about 2 years ago • Like