- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3226 total / 136 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower did a fitness workout: 5 miles on the statio...
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- 5 miles
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good
5
mi
5 miles on the stationary bike then 600 ab crunches..then 12 laps in the pool. Tested my injured foot on the treadmill for about a minute and it felt okay. Still need a couple more days recovery. Jealous of all of you who get to run right now.
yes injuries are no fun. Nice work on the crunches, bike and pool though Michael :-)
about 2 years ago • Like
Sorry buddy but you healing and thats a good thing!!
about 2 years ago • Like
I agree with Michelle.
about 2 years ago • Like
Those couple of days will be gone before you know it, Michael. And the cycle/swim cross-training do a great job maintaining conditioning level while off the feet!
about 2 years ago • Like
Hope you recover soon and outrun us all, dude.
about 2 years ago
600 ab crunches?!?!??!
And I miss running, too. :\ You're not alone in your run-less existence! Heal quickly and have fun out there.
about 2 years ago • Like
thanks to everyone. it's awesome to come to DM and keep up with what everyone else is doing and get pats on the back. cheers.
about 2 years ago • Like
Hang in there!
about 2 years ago • Like
You're almost there. Patience will pay off in the long run hopefully. Admirable job on the ab crunches!!!
about 2 years ago • Like
get well soon michael.. hope you are back running in no time
about 2 years ago • Like
And I'm jealous of your 12 marathons in 12 months so there, we're even :) Don't worry my friend, you'll be back soon. Just rest!
about 2 years ago • Like