- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3226 total / 136 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower ran: ran on the treadmill ...
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- 3 miles
- 00:34 time
- 11:20 pace
- 533 calories
- details
good
3
mi
00:34
11:20 pace
ran on the treadmill at the gym...got the last one before the morning rush. first time in my shoe-shoes in a week...must admit they felt good after 20 miles in my vffs...but they sure slowed me down...by nearly a minute per mile! then did 10 good laps in the pool.
very nice! I can imagine how heavy they feel after using the vffs so much!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
That's interesting. I would've thought you'd wear the vff's rather than shoes on the treadmill since the surface is kinder than asphalt... did you plan it that way, Michael?
about 2 years ago • Like
Interesting, I guess your committed to the VFFs.
about 2 years ago • Like
I would think so too, that VFFs make you faster but I can see Suzanne's point. I guess I will stick to my reg. shoes. Great run today Michael!
about 2 years ago • Like
great job!!
about 2 years ago • Like
nice work :-)
about 2 years ago • Like
@elodie just decided to give the knees a little break this morning...
about 2 years ago • Like