Michael Bower did a fitness workout: treadmill warm up at ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:34 time
  • 11:20 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:34 11:20 pace

treadmill warm up at the gym 1st two miles at 5mph...last one at 6mph...no walks breaks...in the vff's.

also did 500 ab crunches and six laps in the pool.

quiet morning

about 2 years ago

  • Elodie K.
    Elodie K. You're Funny
    Elodie K. You're Funny:

    500 ab crunches = quiet morning? ;) Nice work, Michael!

    about 2 years ago

  • MichelleP
    Michelle
    Michelle

    Great run in the VFF's!!

    about 2 years ago • Like

  • Marlo F.
    Marlo F.
    Marlo F.

    Nice Job Michael, I'd say it was quite the morning..you're own indoor triathlon!

    about 2 years ago • Like