- Site:
- http://12months12races.blogspot.com/
- Miles:
- 3494 total / 405 in 2012
- Goal:
to keep running and riding til i'm 100...making new friends along the way
Michael Bower ran: 4 miles along the del...
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- 4 miles
- 00:44 time
- 11:00 pace
- 716 calories
- details
great
4
mi
00:44
11:00 pace
4 miles along the delightful sf waterfront...in the vffs. have realized that every vffs run is serious training...grateful for the chance to find new running inspiration after 30 marathons in running shoes!!!
sounds like a beautiful run, and awesome to find new inspiration!!
over 1 year ago