Michael Bower ran: started with 4.25 mil...

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  • 15 miles
  • 03:06 time
  • 12:24 pace
  • 2415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LAST LONG ONE B4 CARLSBAD 15 mi 03:06 12:24 pace

started with 4.25 miles of steady climbing up to college avenue in berkeley...into a headwind the whole way. that slowed my overall time significantly, but, since i don't care about time (right!) i'm not worried about that. overall felt pretty good and strong. 13 days til carlsbad marathon. time for pasta.

over 3 years ago

Calories
2415
  • Lynda
    Lynda Great Performance
    Lynda Great Performance:

    Awesome Job! I'm 13 days away also from My Marathon. Getting nervous as the days come & go.

    over 3 years ago

  • Will C.
    Will C. Good Luck
    Will C. Good Luck:

    Good luck for you marathon

    over 3 years ago

  • Debra U.
    Debra U.
    Debra U.

    I wanted to sign up for the half in Carlsbad but I arrived at the registration page too late!! I will be thinking of you. =)

    over 3 years ago • Like

  • Michelle R.
    Michelle R. Good Luck
    Michelle R. Good Luck:

    You're going to rock it!

    over 3 years ago

  • Michael B.
    Michael B.
    Michael B.

    carlsbad's sold out, huh? would have loved meeting up at the starting line! cheers

    over 3 years ago • Like

  • Michael B.
    Michael B.
    Michael B.

    good luck at rock and roll! look forward to your race report.

    over 3 years ago • Like