Michael Bower ran: Another one of those ...

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  • 10 miles
  • 01:57 time
  • 11:41 pace
  • 1519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great PICTURE PERFECT SF 10 mi 01:57 11:41 pace

Another one of those perfect days for running along the San Francisco waterfront. Joined up with my friend Patti for a 10 miler with her brother, a new runner with his sights set on RNR Phoenix Half next month. We put him thru his paces and he knocked it out of the park. We ended the run in the Sports Basement parking lot, toasting John's success with Sam Adams Cherry Wheat. A good time was had by all. Even though it was picture perfect...I didn't have a camera. sorry.

over 3 years ago

Calories
1519
  • Anne S.
    Anne S.
    Anne S.

    That does sound like a perfect day for running. Glad it went so well and ended on such a nice note.

    over 3 years ago • Like

  • Debra U.
    Debra U.
    Debra U.

    Sounds great. ESP the cheery wheat at the end! =)

    over 3 years ago • Like